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For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world's leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.
Improve your health and strength through the Yi Jin Jing (Muscle/Tendon Changing Classic). Work towards longevity & enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training.
- Learn the keys to rejuvenating & reconditioning your body.
- Discover methods for nourishing the brain and bone marrow.
- Includes Qigong exercises & massage techniques.
- Sales Rank: #395291 in Books
- Brand: Jwing-Ming Yang
- Model: 1086430
- Published on: 2000-05-09
- Original language: English
- Number of items: 1
- Dimensions: 9.38" h x .83" w x 7.20" l, 1.50 pounds
- Binding: Paperback
- 336 pages
Review
"Dr. Yang, Jwing-Ming has given us a very lucid presentation of the ancient practices of Chinese Medicine. It is a most worthwhile contribution to the bridging of Eastern and Western medical traditions." (Herbert Benson, M.D. Harvard Medical School, author of The Relaxation Response and Your Maximum Mind)
"This profound book is definitely recommended reading for a multitude of reasons, including it's great contribution to the understanding and cultivation of Qi utilizing obscure and elusive techniques developed in antiquity through enlightenment." (Bill Clement, Feng Shui Information Resource Feng Shui Information Resources)
Language Notes
Text: English, Chinese
About the Author
Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.
Most helpful customer reviews
10 of 10 people found the following review helpful.
Good research but over-promised
By Paul
Dr. Yang is certainly a prolific reader of classical Chinese literature on meditation, chi kung and internal martial arts. Though he sometimes confused himself and over-simplified matters (like his "modern" interpretation of kan and li as a simple balance between heat and cool, which everybody can appreciate without the "confusing" concept of kan and li!), he did a good job in translating these to the west, in particular to western folks who teach the stuff to westerners and need to back-up their teaching with more background information of their practice.
Having said that, I find the practical content of this book quite disappointing, because it over promises. As a proficient martial artist, Dr. Yang is more than qualified to introduce and teach Yi Jin Jing. That practice however is readily available in many literature if one cares to search the web. Learning from Dr. Yang is of course a good choice but treating the practice as esoteric or hidden secret will be quite another matter.
Xi Sui Jing is actually a lost art (only being mentioned in some old classical Chinese literature without adequate instruction, as one can appreciate after reading Dr. Yang's book, not without some disappointment as I read one reviewer here felt) . It is therefore, to say the least, an over-promise for a book claiming to teach the stuff to its readers. According to available classical writings, Xi Sui Jing is very similar, if not the same as, Taoist practice of immortality. For readers interested to understand this practice, I would suggest them checking on Taoist Yoga: Alchemy & Immortality, the only Taoist classic on the subject (and an excellent one too) having been translated into the English language.
9 of 9 people found the following review helpful.
The Path of Enlightenment is only for the serious~
By Vanski
The reason people give this LESS STARS is most likely due to their inability to comprehend the true dedication and long term commitment this training requires. The fact that this training has even been uncovered and now available for the lay person is a miracle! Dr. Yang has the trifecta of expertise (the rare ability of translating Ancient Chinese Writings, the know-how and expertise of The Oriental Arts, and a modern day expertise of science with a PhD in Physics from Purdue) which makes this work close to the pinnacle of his existence. This is not a quick read. A long term commitment to progression beyond your present comprehension is a good idea for this one. Do not start something you can't finish, this training is very very serious. It is life changing and it is exactly what Dr. Yang plans spending his retirement years now doing, amongst the giant redwoods, in northern California. This is only for the most serious meditators, but a MUST HAVE for a more encompassing understanding of your training, whatever your direction.
57 of 58 people found the following review helpful.
Profound Translation of Rare Ancient Manuscripts
By W. F. Clement
Anyone desiring to understand Qi, whether for Feng Shui, Marital Arts, or any other reason, must understand the internal human Qi, and the best avenue to this understanding is through Qigong.
This profound book is definitely recommended reading for a multitude of reasons, including its great contribution to the understanding and cultivation of Qi utilizing obscure and elusive techniques developed in antiquity through enlightenment.
Da Mo, also known as Bodhidarma, was an Indian of the Mahayana Buddhist Sect. He was considered a Bodhisativa who greatly affected the Chinese Shaolin Sect. His theories incorporated that the physical body is important and must be clean and strong (both externally and internally) in order to attain enlightenment.
Two rare ancient texts are attributed to him, both of which have been comprehensively researched and eloquently translated by Dr. Jwing-Ming Yang and offered with historical data and commentary. This second volume is an excellent sequel to the author's prerequisite book, The Root of Chinese Qigong : Secrets for Health, Longevity & Enlightenment.
The Yi Jin Jing is the Muscle Changing Text and instructs techniques for physical health and physical strength.
The Xi Sui Jing is the Marrow & Brain Cleansing Text and instructs techniques for internal cleansing and strength of the physical body via the internal organs including the blood and immune system. It further describes ancient practices designed as methods for channelling what can be termed sexual energy to energize the brain and gain enlightenment.
These two texts may initially appear more applicable to the channeling of male sexual energy as they were written in an ancient society predominated by male monks. However, these texts afford a great contribution to the understanding and cultivation of Qi within the framework of "Being" and the information is pertinent to both men and women.
Buy this book, it is essential reading for anyone interested in defined techniques for longevity and enlightenment.
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